How Daily Walking Reduces Dementia Risk by 30%: A Science-Backed Brain Health Habit

How Walking Protects Your Brain from Dementia

Did you know that walking just three times a week can reduce your risk of developing dementia by 30%? 🚶‍♂️🧠 Every time you move your body, your brain releases a powerful mix of neurochemicals—serotonin, dopamine, noradrenaline, and endorphins—that boost your mood and brain function.

But that’s not all!

Exercise also triggers growth factors that travel straight to your hippocampus—the part of your brain responsible for memory.

This is crucial because the hippocampus is one of the only areas in the brain where new cells can grow. And guess what?

The hippocampus is also the first target of Alzheimer’s disease.

While walking won’t completely prevent dementia, having a stronger, healthier hippocampus can delay the effects and keep your memory sharp for longer.

So, lace up your shoes and get moving!

💬 What’s your favorite way to stay active?

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