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Routine- Save your brain
Brain Health  ·  Discipline  ·  Walk
Why Your Brain Craves Routine: The Neuroscience Behind Daily Habits for Mental Wellness

Discover how daily routines boost brain health, reduce stress, and improve focus. Learn simple habits to support your mental wellness—starting […]

April 11, 2025

Walk Time
Brain Health  ·  Walk
How Daily Walking Reduces Dementia Risk by 30%: A Science-Backed Brain Health Habit

How Walking Protects Your Brain from Dementia Did you know that walking just three times a week can reduce your […]

April 10, 2025



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