Over 120 million Americans suffer from insomnia. Learn how chronic sleep loss impacts brain health, increases disease risk, and what […]
Sleep and Recovery
Description: Discover how 500 mg of magnesium daily can boost melatonin, reduce cortisol, improve sleep efficiency, and support brain health […]
Struggling with insomnia or poor sleep quality? Discover how Sleep Restriction Therapy can reset your body clock in just 7 […]
Discover how to reprogram your brain while you sleep using subconscious affirmations and theta brainwave techniques. Learn how to unlock […]
Struggling with sleep deprivation? Discover whether exercising after a restless night benefits your brain health and overall well-being. Learn expert-backed […]
Helping clients improve brain health and prevent Alzheimer’s through expert coaching.
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